In the midst of our daily responsibilities, of taking care of patients and our household duties or obligations to our children and family – how are we actually taking care of ourselves? Are we making sure that we are getting exercise or a few quiet minutes to reflect? Or what about that book that you have been wanting to read? Wait – did you just have a birthday and realized how you haven’t lost those 5 or 30 pounds you were planning to lose at your last birthday? Well, it should get us thinking about how do we actually use our time? We all know about the distractions of social media and we all have been a victim to being available to everyone else’s needs now that we have cell phones. Is there ever downtime?